Cross training is an essential component of all good running schedules and training plans. It’s always a great idea to mix things up, keep your training varied and ease the pressure on overused joints.
Spinning and cycling are an awesome way to crank up your VO2 max as well. So grab your ticket to ride and head down to Virgin Active for this 45 minute, high intensity spin session with our Les Mills legend, Jo Winnick. They’ve even put in fancy new spin bikes recently! Again, we have a limited number of spaces and they are available on a first come first serve basis with priority going to paid-up members of Pioneers.